Calories in an Egg

The incredible edible egg, a small food that packs a big nutritional punch.

Did you know that one egg provides all the essential amino acids? Nutrients like protein, vitamin B12 and B5, vitamin D, folate and zinc can also be found in this small but powerful food. With all this goodness the egg has to be high in calories right? Would you believe it if I told you the calories in an egg total only 75?

75 affordable calories in an egg and only 5 grams of fat in this food that offers the highest quality protein. The egg is healthy ~and~ low fat making it a perfect food to add into your diet. Because eggs are so nutrient dense they can help you feel fuller for longer. An egg, with its protective shell, makes the perfect take along snack when it is hard boiled.

With the low amount of calories in an egg and its high nutritional value, the egg is a egg-celent choice to add into your everyday diet.